The effect and action of ginger soaking feet

The effect and action of ginger soaking feet

    So the effect that ginger bubble foot and action have what?Let's take a look.

    d9939748a53821066b6752561a652739.jpg

2020-7-31 12:4:48 Health Knowledge view 0comments
The most practical food to relieve summer heat

The most practical food to relieve summer heat

    The summer is hot, reduce the heat is must do things, with diet to achieve this goal is very convenient and easy, especially the need for outdoor homework friends more necessary to study the relevant knowledge, the following small make up to introduce some of the effects of cooling the heat of food.

2020-7-31 11:59:34 Health Knowledge view 0comments
Eating too much watermelon in summer is easy to damage the spleen and stomach

Eating too much watermelon in summer is easy to damage the spleen and stomach

    In midsummer, when the weather is hot, watermelon has become a favorite delicacy for many people. Many people especially like to put the watermelon in the freezer before eating it. Cold watermelon tastes cooler and cooler, but should not eat too much, eating too much will cause harm to people's health, serious people will cause illness.

2020-7-31 11:52:4 Health Knowledge view 0comments
How does summer indigestion grow blain easily?

How does summer indigestion grow blain easily?

    Recipe name: Lotus leaf hawthorn soup

    Ingredients: 1 lotus leaf, 8 fresh hawthorn, 3 black plum, semen coicis 50 grams, rock sugar, water right amount.

    Practice:

    1. Clean the fresh lotus leaf and cut it into small pieces. After cleaning the hawthorn, cut it in half, dig out the seeds inside the hawthorn and use them as reserves.

2020-7-31 11:10:48 Health Knowledge view 0comments
Eating health problems in summer

Eating health problems in summer

    Every arrive summer, the appetite of a lot of people is bad, often be "do not have disease 3 cent empty", digestive function is reduced, and easy generation spirit is tired, appetite is inappeased, mouth bitterness is covered with glutinous, bosom bilge is frowsty, weight reduces wait for "bitter summer" symptom. Some people are also prone to gastrointestinal disorders. To avoid this situation, you must do a good job of diet adjustment.

2020-7-31 11:1:16 Health Knowledge view 0comments
How does summer often feel sleepy to do?

How does summer often feel sleepy to do?

    Because it is hot in summer, the most important thing we should do is how to deal with sleepiness. How do you perk up in the summer? In fact, in the summer to eat more of these seven foods can prevent sleepy Oh!

    1, eat bananas, oranges and other foods containing potassium

2020-7-31 10:48:10 Health Knowledge view 0comments
Morning yoga exercises wake the body up

Morning yoga exercises wake the body up

    Accidentally, and eat too much!How to keep fit?It depends on the way you think.Morning yoga exercises, even succumbing to temptation, can also keep a good figure!Morning fitness yoga exercises for a good day.

2020-7-30 23:19:7 Fitness view 0comments
Losing weight to ensure safety is the most important keep exercise mentality is the key

Losing weight to ensure safety is the most important keep exercise mentality is the key

    Safe weight loss is number one

    Yu Haitao, head coach of the Happy Change fitness boot camp at the Beijing Gymnasium, said that each trainee will undergo physical tests, including body fat content and exercise ability, as well as general physical examinations such as blood pressure, heart rate, electrocardiogram, fatty liver and blood test.In addition, the students' diet, the cause of obesity, the leanest weight and other conditions should be understood, and then make a reasonable weight target for them, as well as the training plan.After the beginning of training, every week to weigh, measure the circumference, to understand the weight of the students.

2020-7-30 23:12:7 Fitness view 0comments
Lose weight, choose running or strength training?

Lose weight, choose running or strength training?

    Losing weight has become the goal of modern urbanites.

    For thinness, beauty, and health.And although method reducing weight is numerous and numerous, want to say healthy, motion reducing weight must be first choice.

2020-7-30 22:59:12 Fitness view 0comments
Dietary guidelines to avoid heatstroke in summer

Dietary guidelines to avoid heatstroke in summer

    There are many ways to prevent heat stroke, and diet is a good choice.Here's a quick look at how to eat and drink to avoid heat stroke.

    Tips for preventing heat stroke in summer

    First: Drink more water

2020-7-30 16:13:34 Health Knowledge view 0comments
Quality articles
Tags List