The key to lowering blood fats is to eat less sugar

The key to lowering blood fats is to eat less sugar

    Blood lipid is an important indicator in daily physical examination. Excessive blood lipid may lead to arteriosclerosis, coronary heart disease and a series of related chronic diseases, which can be said to be closely related to healthy life. According to people’s previous cognition, it is believed that elevated blood lipids must be inseparable from the high cholesterol intake caused by eating more meat, but a recent paper published in the British Medical Journal pointed out that among the factors leading to high blood lipids , Eating more meat is not the decisive factor, but eating more sugar is more dangerous.

2020-8-4 10:18:4 Health Knowledge view 0comments
Efficacy and action of lutein

Efficacy and action of lutein

    Lutein is a kind of natural carotenoids, belongs to the photosynthetic pigment, and also constitutes the main pigment in the macular area of the human eye. It is mainly found in green leafy vegetables.So what are the effects and effects of lutein?Let's take a look.

2020-8-4 10:13:15 Health Knowledge view 0comments
The efficacy and effects of Betaloc

The efficacy and effects of Betaloc

    Betaloc is one of the most widely used drugs for cardiovascular disease.If you have angina, arrhythmia, or even high blood pressure, take betaloc for relief.So what are the benefits and effects of Betaloc?Let's take a look.

    fb89ae0df45ae62a2864d4dbdd83ee22.jpg

2020-8-4 10:3:14 Health Knowledge view 0comments
Promote blood circulation, fast burn fat and reduce weight yoga.

Promote blood circulation, fast burn fat and reduce weight yoga.

    Core tip: The following four weight loss yoga movements can promote blood circulation, help to burn fat quickly thin, but also can enhance the temperament oh.If you want to be a slim beauty, learn these four weight loss yoga moves.

2020-8-3 22:21:35 Fitness view 0comments
How does freehand train pectoral muscle? How to train pectoral muscle the most effective fastest?

How does freehand train pectoral muscle? How to train pectoral muscle the most effective fastest?

    How does bosom go up pectoral muscle train, it is to have training method, the effect that goes up pectoral muscle trains a method at the same time is very good, and in training method, still have cent to train with freehand and equipment train, that does the method that goes up pectoral muscle with freehand, believe still someone knows.So, what's the best way to practice your chest by hand?Below and ginger bird xiaobian together to understand it!

2020-8-3 22:14:42 Fitness view 0comments
Three classic easy-to-learn middle-band deltoid muscle training methods

Three classic easy-to-learn middle-band deltoid muscle training methods

    Many of you may know something about the deltoid muscle, but do you?In fact, the deltoid muscle group is divided into the anterior deltoid, the middle deltoid and the posterior deltoid.While push-ups, pull-ups, and rowing can stimulate the deltoid muscles, they are more likely to stimulate the anterior and posterior deltoid bands.Now, I'm going to teach you a few exercises that you can put into the deltoid band to strengthen your arms.

2020-8-3 22:4:37 Fitness view 0comments
How did the campaign save millions of people from premature death?

How did the campaign save millions of people from premature death?

    Life is movement. What are the health benefits of exercise? How to exercise? A research team led by the University of Cambridge in the United Kingdom recently published a study in The Lancet Global Health, showing that at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of high-intensity exercise, or equivalent intensity per week Globally, sports combinations can prevent at least 3.9 million premature deaths of adults aged 40-74 each year. In China, this number is more than 1 million. This is also the first time that scientists have evaluated the impact of exercise on premature death on a global scale.

2020-8-3 12:49:58 Fitness view 0comments
Women who work night shifts are susceptible to diabetes

Women who work night shifts are susceptible to diabetes

    A new study by Harvard University in the United States shows that night shifts are not good for women's health, while night shifts and day shifts are more harmful to their health and increase the risk of type 2 diabetes.

    Researchers at Harvard University spent 24 years studying the health information of 140,000 female nurses. At the beginning of the study, all participants were in good health. During the follow-up period, more than 10,000 people were diagnosed with type 2 diabetes. Specifically, for every five more years of shift work, the risk of developing type 2 diabetes increases by 31%. If I still have unhealthy lifestyle habits such as smoking, obesity, eating junk food, and lack of exercise, then every "bad habit" will double his risk of illness. In the study, day and night shifts were defined as at least three night shifts in a month.

2020-8-3 12:30:23 disease view 0comments
What is the relationship between high uric acid and diabetes?

What is the relationship between high uric acid and diabetes?

    Patient asks: I have been suffering from diabetes for five years. I went to the hospital for a review some time ago. The doctor said I had high uric acid and was diagnosed with hyperuricemia. They are all metabolic diseases, is there any connection?

2020-8-3 12:27:42 disease view 0comments
How many blood glucose measurements does a diabetic person need every day?

How many blood glucose measurements does a diabetic person need every day?

    Monitoring blood sugar is something that many people with diabetes need to do, and some people with diabetes don’t know that they need to monitor blood sugar several times a day. In fact, how many times a person with diabetes needs to monitor blood sugar a day is determined by different patients, different diabetes The number of times a person monitors blood sugar also varies.

2020-8-3 12:23:48 disease view 0comments
Quality articles
Tags List