Eating health problems in summer

yourhealth 2020-7-31 11:1:16 Health Knowledge view View comments

Every arrive summer, the appetite of a lot of people is bad, often be "do not have disease 3 cent empty", digestive function is reduced, and easy generation spirit is tired, appetite is inappeased, mouth bitterness is covered with glutinous, bosom bilge is frowsty, weight reduces wait for "bitter summer" symptom. Some people are also prone to gastrointestinal disorders. To avoid this situation, you must do a good job of diet adjustment.

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First, take vitamin supplements

Nutritionist suggests, summer had better complement vitamin B1, B2 every day 2 milligram, vitamin C 50 milligram, calcium 1 gram, can reduce the carbohydrate inside body effectively so and the consumption of tissue protein, be beneficial to health. In the meantime, also can eat a few food that contain afore-mentioned nutrition more, if watermelon, cucumber, tomato, legume and its product, animal liver kidney, shrimp skin to wait.

Two, eat more fruits and vegetables

Summer sweat more, with the sweat loss of potassium ions is also more, which will cause the phenomenon of low blood potassium, thus causing human fatigue, dizziness, headache, loss of appetite and other symptoms. Prevent the occurrence of hypokalemia potassium phenomenon, the most effective method is to eat more food containing potassium, fresh vegetables and fruits contain more potassium. If the fruit has strawberries, apricots, bananas, peaches, plums and so on; Green Onions, celery, edamame and other vegetables. In the meantime, also contain more potassium in tea, summer can drink tea more.

Three, the clear complement is good

In the summer tonic, especially the spleen deficiency tonic, should take qi nourishing Yin, spleen nourishing stomach, clear heat moistening "qing Tonic" principle, food conditioning appropriate to choose fresh and delicious, gentle nature, easy to digest, tonic but not tired of all kinds of food. "Qing Bu" when avoid spicy fire to help Yang and fat greasy phlegm wet food. When the Yin is weak, you can choose lean pork, duck, rabbit, boiled chicken, salted duck eggs, steamed fish and other foods rich in high quality protein.

1. The mushroom

Lentinins in lentinus edodes can lower bad cholesterol, have a good protective effect on the cardiovascular system, and can effectively prevent atherosclerosis. Dried shiitake mushroom is suitable for stewing. It softens the fiber thoroughly and contributes to the taste. When soaking lentinus edodes, use the warm water of 20℃-35℃, and pour the water of soaking lentinus edodes into the pot when cooking, so as not to lose the nutrients.

2. The apricot bao mushroom

It is rich in protein, carbohydrate, vitamins and minerals such as calcium, magnesium, copper and zinc, which can soften and protect blood vessels. Suitable for stir-frying, braising, stewing, also suitable for shabu hotpot, or cold salad.

3. Hericium

Monkey head mushroom has anti-cancer, anti-aging, enhance immunity and other effects, is a good health. The best way to eat it is soup, chicken soup ribs soup can be.

4. the fine grain whole grain collocation eats

Summer heats up, function of intestines and stomach suffers its influence and abate, accordingly in dietary respect, be about to allocate good, concomitant the enhancement of function of spleen and stomach. Fine grain and coarse grain to eat properly, a week should eat 3 meals of coarse grain, thin and dry to properly arranged. Summer to a dry, eat pasta in the morning, soya-bean milk, lunch eat rice, porridge in the evening.

5. Mushrooms

Mushroom food is low in calories, is not only a source of plant protein, but also rich in a variety of nutrients, elderly people eat a moderate amount of mushroom, to prevent cardiovascular and cerebrovascular diseases is of great benefit. Every arrive summer, the appetite of a lot of people is bad, often be "do not have disease 3 cent empty", digestive function is reduced, and easy generation spirit is tired, appetite is inappeased, mouth bitterness is covered with glutinous, bosom bilge is frowsty, weight reduces wait for "bitter summer" symptom. Some people are also prone to gastrointestinal disorders. To avoid this situation, you must do a good job of diet adjustment.

6, fruit

Fruit has high nutritional value and many people like to eat it. But when old people are eating fruit, have a lot of contraindication however.

1. The pear

It has the functions of relieving cough, reducing phlegm and clearing dryness, etc. It has good effect on treating cough and asthma, wind heat and pharyngitis. But cold, spleen and stomach deficiency cold, mouth spit clear saliva, loose stools the elderly should be careful to eat; Also because of high sugar content, overeating will make blood sugar rise, so blood sugar near the "high limit" and diabetic elderly cautious eating.

2. Persimmon

It contains A large amount of vitamin A, C and tannic acid, and has the effect of reducing pressure and hemostasis, clearing heat and smoothing intestines and moistening lungs and producing saliva. However, it contains a large number of persimmon gelatinol and pectin, which will agglutinate into fibrous masses when meeting with gastric acid, namely "persimmon stone", leading to epigastric pain and indigestion. Because of a large number of persimmon pectin has a strong convergence, so constipated elderly diet; Should not take on an empty stomach, should not be more with crab, sweet potato same food, otherwise more easily produce stomach persimmon stone, aggravating gastric ulcer.

3. Pomegranate

Contains a large number of fructose and a variety of vitamins, minerals, sweet and warm taste, for hot and humid fruits. Pomegranate to dysentery, rectocele and pharyngitis have certain curative effect, but the body is empty Yin dry and hot old people eat carefully. Diarrheal from the beginning, there are hot and humid old people should not eat fresh fruit.

4. Hawthorn

Contains a variety of fruit acids, vitamins and minerals, taste sour, flat, mild temperature. It has the functions of nourishing the stomach, promoting blood circulation and removing blood stasis, and detoxifying and stopping bleeding. But after the disease body deficiency and excessive gastric acid should not eat the elderly; Hawthorn taste acid, have corrosive effect on the teeth, eat more injured teeth, too easy to hunger.

5. Pineapple

Sweet and warm, containing a large amount of fructose, citric acid and protease, has the function of relieving heat and thirst, diuresis and swelling, better to eat after meat, can help digestion. But pineapple delicious, contraindication is also much, to pineapple allergic person dietetic. Avoid overeating on an empty stomach, avoid eating fresh products just picked; Gastrointestinal ulcer and easy bleeding of the elderly to eat carefully.

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