How to eat spicy food in summer without hurting your body?

yourhealth 2020-7-27 0:6:8 Health Knowledge view View comments

Summer is here, and many girls like to eat heavy-tasting foods, especially spicy ones, so how can eating spicy food not hurt the body in summer? Come and have a look.

Everyone has different tastes. Some people are lighter, some are more heavy, and some people especially like spicy food. For example, Sichuanese and Hunanese prefer spicy food. But in fact, eating too much spicy food can hurt your body. So, people who love spicy food should pay attention. In this hot summer, how to eat spicy food without harming the body?

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1. Choose spicy food according to your physical condition.

Some people of different constitutions eat spicy food, some are good for the body, and some are harmful to the body. So be careful. For example, people with poor physique, cold people, and people with anemia can eat more spicy food, which is good for the body. And people like those who get angry, constipate, or have inflammation such as esophagitis should not eat spicy food, otherwise it will aggravate the condition.

2. Eat less spicy.

Chili foods are easy to get angry if you eat too much. Spicy flavors are all peppers and peppers. All kinds of hot peppers are more likely to get angry. The summer weather is so hot, and it will get angry, so try not to choose spicy. If you can't help it, use hot and sour instead of spicy. Hot and sour means that vinegar is added, and vinegar can reduce the fire. Neutralizing the two can reduce the harm to the body.

3. Drink plenty of water, and match some fire-reducing things when eating spicy food.

If you have to eat spicy food, you'd better prepare some water, milk, and sour plum soup next to it. You can also drink some fire-reducing tea, so as not to get angry. And these drinks can alleviate the spicy sensation on the tongue and remove the peculiar smell of peppers.

4. Don't simply eat spicy food. It is best to match with rice, noodles and other staple foods. Eat some whole grains appropriately to avoid constipation.

Many people especially like to eat hot peppers or other spicy foods, which are very harmful to the body and cause great irritation to the stomach.

5. Don't be too impatient before eating spicy food. Wait until the food is a little bit cooler before eating, otherwise the spicy and hot food will not only affect the taste of the food, but also damage the mouth and tongue, and is not good for the stomach.

The temperature is already very high in summer, and it is spicy food. It is already too hot. There is no need to let the temperature of the food supplement the heat, right?

6. Eat some fruits after eating spicy, preferably sour fruits.

The sour fruits can promote intestinal peristalsis and stimulate the secretion of digestive juices, thereby promoting digestion, because peppers are actually not easy to digest. At the same time, sour fruits can also nourish the yin and moisturize dryness, relieve the hotness of the tongue and the dryness of the body.

In short, you must be restrained when eating spicy food. Do not overeat. Eating too much spicy food is not good for your body. It is not of much use except for the stimulation and satisfaction of the taste. Maybe it hurts the body inadvertently. .

These kinds of people should not eat spicy food

1. Patients with cardiovascular and cerebrovascular diseases

Due to capsaicin, the circulating blood volume increases sharply, the heartbeat is fast, and the heartbeat is tachycardia. Taking a large amount in a short time can cause acute heart failure and even sudden death.

2. Patients with hemorrhoids

Due to the stimulation of capsaicin, hemorrhoid veins are congested and edema, further aggravating hemorrhoids and even forming anal abscess. In addition, pepper can aggravate constipation and make hemorrhoids heavier.

3. Patients with pink eye and keratitis

Eating hot peppers is easy to get angry and aggravate the condition.

Due to the stimulation of capsaicin, mucosal congestion, edema, erosion, and gastrointestinal peristalsis increase sharply, causing abdominal pain, diarrhea, etc., and also affecting the recovery of digestive function.

4. Patients with kidney disease

Capsaicin is excreted through the kidneys, which damages renal parenchymal cells, severely can cause changes in renal function, and even renal failure.

5. Those taking Chinese medicine

Eating capsaicin will affect the efficacy of traditional Chinese medicine, so while taking traditional Chinese medicine, you should not eat spicy food.

6. Patients with chronic cholecystitis, cholelithiasis, and pancreatitis

Due to the stimulation of capsaicin, the secretion of gastric acid increases. Excessive gastric acid can cause gallbladder contraction, biliary sphincter spasm, and difficulty in bile drainage, which can induce cholecystitis, biliary colic and pancreatitis.

In many cases, patients cannot eat spicy food, so they must ask their doctors and pay more attention in daily life.

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