Slimming exercises help you lose weight

shuye 2020-7-31 23:39:25 Fitness view View comments

Simple Slimming Campaign 1:

Stand with your back straight and flat on the floor. Bend your left foot and place the sole of your left foot on the inside of your right thigh. Try to place the sole of your foot above your thigh.Raise your arms sideways over your head, palms facing inward.To maintain balance, clear your head and focus on your breathing, holding for 5-10 breaths, then switch legs and repeat.With practice, you can easily slim down your sexy legs.

Simple slimming Campaign 2:

With your left hand and heel of both legs, lift your entire body sideways, while your right arm is extended upward, and open your chest. When your chest is open, you should take a deep breath for a refreshing effect.Hold for 5-10 breaths, then switch sides and repeat.If you find it difficult, put support around your knees.

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Simple Slimming Campaign 3:

Get on all fours and kneel on the ground, inhale, chin up and back down.Exhale, chin inwards toward chest, pelvis tilted downward, back bent into cat pose, and repeat for 5-10 breaths.

Simple slimming Exercise 4:

Sit with your knees bent and your feet flat on the floor, as shown, and tilt your upper body back at a 45-degree Angle. Hold your chest out, arms forward to chest height, palms up, and then straighten your legs for 5-10 breaths.

Simple slimming Campaign 5:

Sit with your back straight and your knees bent so that your feet are on top of each other. Keep your knees as close as possible to the floor on either side.Then extend the inhalation further, bending the upper body forward as you exhale.Hold for about ten seconds.

Simple Slimming Campaign 6:

Stand flat on the floor with your legs together, keeping your back straight, then raise your arms above your head, palms facing each other, then bend your knees so that they are almost parallel to the floor, as if you were sitting in a chair, and hold for 5-10 breaths.

Simple Slimming Campaign 7:

Stand flat on your back and take a big step forward with your left foot. At the same time, raise your arms up, palms facing each other, and tighten your hips. Then press under your hips. Bend your left knee at a 90-degree Angle.

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