The correct training method and skill of the upright movement

shuye 2020-8-7 21:46:30 Fitness view View comments

When it comes to fitness, we don't practice with our bare hands, more often than not, we need to contact some equipment to assist.The Roman chair is one of them.For beginners of fitness, it is recommended to practice with fixed equipment, on the one hand, it is easy to master, but more importantly, it is safer than free equipment.The simplest movement of Roman chair is nothing more than to stand up, light from the name on the need to know that "stand"!So how do you do that?

Crrect training methods for upright Roman chair:

The first step: The Roman chair upright most need is our waist abdominal strength, so want to do a good job of this movement, we should do the first thing is to practice abdominal strength.We can start with a routine that compares sit-ups, crunches or planks.Exercise waist abdominal strength needs at least half a month time, we can obviously feel the abdomen becomes hard, that the muscles have a little about to come out, that has the exercise effect.

Step 2: The legs and back work is also a must when doing the Risotto.Our leg strength can be trained through weight squats or straight leg pulling, especially to train the ligaments and muscles of our legs.Then the back endurance training, we can be done with the pull-up.Similarly, the duration of this basic exercise also needs to be more than half of the rain, so we need to have at least one month of basic training process before we can better complete the upright posture of the Roman chair.

Step 3: The final step is to perform the formal upright posture of the chair. At the beginning, our legs are shoulder-width apart and we stand straight and close to the chair. At this point, we lean forward a little.To adjust our breathing, we can take a deep breath, and then bend down from the waist and slowly descend until our abdomen reaches its limit, which is the Angle of the body that is within our ability.After reaching the limit, we slowly recover the motion upward until we return to the original position.

So that's the right way to do the Roman lift-up, so that we can do the Roman lift-up very well, and remember that you have to do it step by step, there's a gradual process.

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