What are the benefits of doing sit-ups

lulu 2020-7-30 16:0:23 Lose Weight view View comments

Sit-ups are aimed at people who practice their abdomen. By constantly stretching and rolling, they can continuously exercise their abdominal muscles and finally achieve the shaping effect.Let's learn more about the benefits of doing sit-ups.

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What are the benefits of doing sit-ups

1. Prevent constipation

When doing sit-ups, it is necessary to coordinate the breathing method, which can stimulate the stomach and intestines to writhe during the exercise, facilitate the excrement in the body, and clear the air in the stomach and intestines, and prevent the occurrence of constipation well.

2. Work your groin

There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate the blood flow, and treat and relieve gynecological diseases.

3、Increase the strength of your abdominal muscles

Sit-ups use waist strength, so it can exercise a person's abdominal muscle strength, long-term exercise to improve the strength of the abdomen has a certain help, but also can make the muscle group become more developed, it can also reduce the belly, if you can cooperate with other aerobic exercise, play a greater role in weight loss.

4. Reduce your tummy

Sit-ups are a kind of exercise that can reduce the waist and abdomen. If you are troubled by the problem of small stomach and waist size, then do sit-ups. Sit-ups can burn the fat in the waist and abdomen, strengthen the waist and abdomen, and exercise the muscles in the waist and abdomen, which can effectively reduce the belly.

5. Improve physiological functions of the human body

Sit-ups play an important role in developing balance and support ability.Often do sit-ups to help improve the central nervous system, flexible joints, ligaments firm, muscle elasticity has certain improvement, and is conducive to the acceleration of blood circulation, increase lung capacity, conducive to growth and development.

6. Increased lung capacity

Sit-ups was also helpful to increase the body's vital capacity, at the time of sit-ups, backward lie on your back started to breathe in, and begin to exhale when lifting body, each time I sit down and actually is a deep breath, the stimulation of the lungs is very direct, not only can expand the lung capacity, also can accelerate the body's metabolism process, to promote the excretion of metabolic product in the body.

Warm prompt: sit-ups although good, but didn't exercise for a long time, it is important to note that when the early strength and gradually improve advisable, often because of the high light easy to strain the waist muscle, and make the waist ache, and for women, should not be menstruation do sit-ups, for this kind of high intensity exercise, the menstrual period may cause adverse effect.


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