What vegetable does reduce weight eat

lulu 2020-8-3 12:5:46 Lose Weight view View comments

Vegetable is the most healthy green food, it contains less quantity of heat, nutrition is helpful for reducing weight again, so reduce weight eat what vegetable good?Let's take a look at it.

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What vegetable does reduce weight eat

1. White gourd

White gourd contains rich protein, vitamin and other nutrients, its nutritional value is quite high, and there is no fat, very low calorie, very light.Wax gourd has diuretic, convenient, water, and so on.The propanol acid that contains among them, can restrain saccharide to convert effectively adipose, it is good food during reducing weight.

2. The leek

The quantity of heat of leek is quite low, and rich cellulose is contained in leek, can promote intestines and stomach writhe, eliminate redundant adipose with rubbish inside body, improve constipation phenomenon, help reduce weight thereby.

3. The tomatoes

Tomato contains very rich nutrition, according to nutritionist study determination: every person eats 50 grams -100 grams of fresh tomato every day, can satisfy human body to need of a few kinds of vitamins and minerals.Tomatoes are also rich in dietary fiber, which makes it easy to feel full, and the fiber will not be absorbed by the human body.It is one of the most difficult vegetables to convert to fat.

4. Balsam pear

Balsam pear has the effect of clearing away heat and detoxifying, it is the best choice to use as food to reduce weight in summer.Balsam pear can also suppress a certain appetite, which is also rich in vitamin C, low calorie, fat content is also very low, can help you clear the fat and garbage in the intestines.

5. Carrots

The calorie of carrot is lower, suit to be in when reducing weight very much edible.And carrots are nutritionally balanced, have a good feeling of fullness, and are high in water and fiber.

6. Cabbage

Cabbage is rich in dietary fiber, with the effect of improving constipation and detoxification, cabbage is rich in vitamin C and vitamin K, vitamin C can help the body to produce collagen, effectively inhibit the formation of melanin, is a good food for women both thin body and beauty.

7. Celery

The caloric of celery is extremely low, it not only nutrition is rich, still contain a lot of prandial fiber.Help intestines and stomach digest, detoxify thin body.Celery still contains diuretic active ingredient, can eliminate redundant moisture inside body, diuretic detumescence.

8. Lettuce

Lettuce is rich in nutrients, including a lot of carotene, vitamins and dietary fiber.Often eat lettuce can promote the digestion and absorption of fat, but also can improve the stomach.Lettuce is very high in water content, up to more than 95%, per 100 grams of only 15 kilocalories of calories.The nutrient type of lettuce is more comprehensive, eat more lettuce appropriately can avoid the nutrient deficiency in the process of weight loss.

From the above we can learn that weight loss to eat white gourd, leek, tomato, bitter gourd, carrots and other vegetables, hope that the above content can help you.


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