Will eating too much fruit cause diabetes?

yourhealth 2020-8-3 12:12:24 disease view View comments

The incidence of diabetes is very high, mainly in middle-aged and elderly people. People with diabetes need to control their eating habits, such as the intake of meat and vegetables. Among them are fruits. Some fruits contain high sugar, which is not suitable for diabetics.


Will eating too much fruit cause diabetes?

In fact, eating fruits alone will not cause diabetes. However, some fruits are rich in sugars. If people eat these fruits for a long time, some fitness personnel are not professional enough, and even eat fruits as meals, it is easy to lose blood sugar balance and more likely to develop diabetes. Therefore, diabetic patients must have appropriate choices when eating fruits, try to avoid long-term consumption of high-sugar fruits, and taste them occasionally.

What are the fruits that diabetes can not eat or should eat less?

1. Pitaya

Pitaya is rich in vitamins and anthocyanins, which are good for delaying human aging, but it also contains a lot of sugar, especially red dragon fruit, which has higher sugar content, so you should try to eat less or not.


Although pineapple is rich in vitamins, its sugar content is also high, so it is not recommended for diabetics. Pineapple is also easy to cause allergies to some people with physical fitness, so allergy sufferers should avoid eating it.

3. All kinds of dried fruits and preserves

Some dried fruits and preserves usually contain high sugar content, which can easily lead to increased blood sugar in the patient's body and even aggravate the condition. Patients should try not to eat them.

4. Grapes

Grapes contain high nutritional value and can play a role in delaying aging, but it also contains high calories, so it is best not to eat for diabetics.

These habits can easily lead to diabetes:

Too full

Eating too much often and taking too much for a long time will increase the burden of insulin, cause abnormal insulin function, and cause diabetes.

Sweet tooth

Frequent eating of chocolate, sugary drinks, desserts, etc. can cause excessive calories and increase the risk of diabetes.

Long sedentary

Sitting for a long time without exercising will reduce the secretion of insulin in the body, which will lead to high blood sugar and cause diabetes.

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