It's better to work out a few times a week?

It's better to work out a few times a week?

    Schwarzenegger's fitness plan is to work out six times a week and take only one day off a week.Today's bodybuilders are a little tougher, sometimes doing it twice a day.Inspired by how hard these bodybuilders work, some fitness enthusiasts decide to learn from them and practice six times a week.In fact, such crazy fitness frequency is not suitable for ordinary people, do not imitate.Professional bodybuilders can do this for several reasons, but not for ordinary people:

2020-8-7 21:51:6 Fitness view 0comments
The correct training method and skill of the upright movement

The correct training method and skill of the upright movement

    When it comes to fitness, we don't practice with our bare hands, more often than not, we need to contact some equipment to assist.The Roman chair is one of them.For beginners of fitness, it is recommended to practice with fixed equipment, on the one hand, it is easy to master, but more importantly, it is safer than free equipment.The simplest movement of Roman chair is nothing more than to stand up, light from the name on the need to know that "stand"!So how do you do that?

2020-8-7 21:46:30 Fitness view 0comments
How to exercise shoulder muscles?

How to exercise shoulder muscles?

    Shoulder muscles exercise method is a lot of, and the shoulder exercise method exercise effect is not the same, some methods are good, some methods are general, the shoulder muscles exercise method what, I believe that someone still knows.So, how do you work your shoulder muscles?What are the methods?Let's take a look at it!

2020-8-7 21:38:29 Fitness view 0comments
It's good to sweat more?

It's good to sweat more?

    Some sports enthusiasts believe that the more you sweat, the more effective your workout will be, which is a lack of scientific evidence.First of all, why do people sweat?With what factor does perspire how much have a concern?
2020-8-6 21:1:39 Fitness view 0comments
Back exercise

Back exercise

    The muscles of the back include trapezius, latissimus dorsi, levator scapulae, rhomboid, erector spinalis and other deep, middle and shallow muscles.But when you work on the back, it's mostly around the latissimus dorsi muscle.In addition to trapezius and erector spines, other muscles do not have to be specially trained.Today, Kingbird is going to talk about how to exercise your back, and what are the classic exercises for your back.

2020-8-6 20:55:38 Fitness view 0comments
The correct way and procedure of horizontal bar double moment arms

The correct way and procedure of horizontal bar double moment arms

    In the exercise movement, the horizontal bar double moment arm is one of the very good movements, but to do the horizontal bar double moment arm, it is not so simple, is to have some basic, of course, the horizontal bar double moment arm has a lot of benefits.So, where do the horizontal bar dual moment arms work?How to do the horizontal bar double moment arms?Below and ginger bird to see the horizontal bar double moment arm!

2020-8-6 20:48:30 Fitness view 0comments
2 minutes of exercise to get a good figure easily

2 minutes of exercise to get a good figure easily

    When getting dressed, hold hands behind your back and straighten your hands while keeping your chest out.The upper body naturally hangs down, the hands swing left and right, and the waist twists to the left and right;Hold your head in your hands and press your head down. Exhale as you lift your head. Inhale as you lift your head.   

2020-8-4 23:6:1 Fitness view 0comments
Abdominal muscle training method

Abdominal muscle training method

    The abdominal muscles are important stabilizing muscles that help maintain posture, especially in the pelvis and lower back.Abdominal muscles include rectus abdominis, transverse abdominis, internal oblique and external oblique.

2020-8-4 23:1:15 Fitness view 0comments
How should deltoid muscle be exercised

How should deltoid muscle be exercised

    Exercise the deltoid muscles by holding the dumbbells in front of your chest and pushing them horizontally forward.Or the body center of gravity low, in a semi-squat state, the hand holding dumbbells to both sides of god constantly open arms.You can also straddle, keeping the horse in a gallop position, with the elbow joint at 90 degrees.Hold the dumbbell in both hands and push it up continuously. Keep the back straight.

2020-8-4 22:48:46 Fitness view 0comments
Promote blood circulation, fast burn fat and reduce weight yoga.

Promote blood circulation, fast burn fat and reduce weight yoga.

    Core tip: The following four weight loss yoga movements can promote blood circulation, help to burn fat quickly thin, but also can enhance the temperament oh.If you want to be a slim beauty, learn these four weight loss yoga moves.

2020-8-3 22:21:35 Fitness view 0comments
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